Getting to the start line

22 12 2016

While this is only my second half ironman, it’s amazing how different it was planning this year’s race compared to last year.

I knew I could do it. I’ve done it before. I know what my body is capable of now.

But that also meant it was a bit more of a challenge planning my goals for the event.

I’ve got a time recorded now. I know what I’ve done it in before. But I was a bit loathe to put any time goals in writing.

It’s such a long event, and with three disciplines to complete, so much can happen that’s beyond your control.

The Boss always encourages us to think about what elements of each section will make it a success for us. And not to make it about the time.

A couple of weeks out from the event, as I was starting to think all of this through and write it down, every athlete’s worst nightmare happened.

I picked up an injury.

It was my last long run before the event so it wasn’t a fast one. It was slow and steady with regular walk breaks thrown in.

But a niggle flared up in my right knee.

I felt it last year in a milder form so I knew it was likely to be ITB friction syndrome. It’s a common overuse injury in runners and I knew it could certainly impact that element of my race.

So while not completely ruling me out, my physio ordered me to take a break from running before Taupo 70.3. But it did put my goal-setting into perspective.

Given the amount of training you have to do for any endurance event, getting to the start line has to be goal number one.

Your body undergoes so much stress during those hours of training that injuries are often unavoidable. But the goal is to avoid those that are severe enough to prevent you from taking part altogether.

So goal number one of my race plan was that.


Goal number two was finishing.

Anything on top of that is a bonus.





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